Monthly Archives: December 2011

Where Will it End??? This Madness has to Stop

So dear readers, it’s been a while, and for much of it I’ve not been allowed to run. I have been keeping up with other things but if I’m being honest, the past few weeks I’ve been a bit down hearted. By this stage T day has long since past and my weekends should be filled with runs of 7miles+ and recovery drinks. Instead my  torturer Physio has only allowed me to do tiny little runs and even with my theme song, it’s not stopped the real worry that I might not have enough time to get prepared for the half marathon in February.  That good old English winter hasn’t helped. Last week I got up at six am to go for a run. It was pitch black, lashing with rain and  freezing cold – I lasted approx 1 min 37 seconds before I cried a few actual tears and headed back home. I really, really don’t do cold.

I had a moment where I seriously thought of chucking it in. Six am starts are becoming wearing and the woman in the Pilates DVD is starting to get annoying. Then I came back home for Christmas yesterday and remembered why I’m doing this. I’m running for the Alzheimers Society who have provided my family with incredible support over the past couple of years. People have already pledged to give me money and I would hate to let them, or the society down. So, dammit, I’m going to do it. I went out this morning for a little bit longer and remembered how much I love my latest hobby. I felt fab afterwards and the offending hip was 89% ok.

I’m going to have to modify my training plan and throw myself into a dedicated physio routine, but I’m officially back in the game 🙂 Talking of physio, here’s another rant. Remember when I talked about the yoga mat. Well, this pales in comparison to what I’ve added to the list of stuff I own. See below

Since when did I become one of those people who owns a Yoga Mat AND a Trampoline. Last week I spent 45 mins standing one legged on a trampoline while this brick of a torturer Physio threw rugby balls at me. It ranks up there as one of the most surreal experiences of my life, but apparently, from his perspective, I was developing balance and co-ordination skills. Hmmm. Anyway, I need to keep practising this at home so a trampoline was acquired and assembled. The day I get a Pilates ball is the day I know it’s gone too far!

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What’s Your Theme Tune?

So, T day (the start of my formal training plan for the Half Marathon in February) was supposed to start this week, and my hip is better, but still not right. I paid my Physio good money to feel round my ass and hurt me for 45 mins this week. He put the full force of his rugby players physique into working on the knots in my hip – I’m glad he didn’t implement a swear jar policy, because a fair few expletives definitely left my lips…. I’m still not allowed to run and it’s driving me mad. However, I’m pretty much on first name terms with the swimming pool staff now and the yoga mat is getting lots of use, so silver linings all round.

It’s at times like this I’m glad I have a theme song. Aly McBeal is one of my favourite TV programmes and my favourite character is her therapist Dr Tracy. One of Aly’s first therapeutic tasks is to find a theme song for her life – something which will give her a boost and a spring in her step whenever life gets that little bit tougher. I think everyone needs a theme song, not just for running, but for life. Once you find it,  you ‘know’ – it becomes part of you, deeply seated in your soul.  Whenever I hear mine, no matter how foul, irritable or grumpy I’m feeling, a smile instantly spreads across my face and I feel I could take on the world. So what is this sainted collection of notes and words which brings so much light to my life??

Every time I hear Jump (the Glee Cast version) I transform into a vessel of joy and literally erm, glee! It works even better if I can watch the video. Do Your Thing by Basement Jaxx comes a very close second. Actually, when I think about it, there are many tunes which can perk me right up. Yesterday, for example, when walking home from the swimming pool with my music on shuffle, I actually caught myself dancing in the street (Martha and the Vandellas would be so proud!). So I would encourage everyone to get a theme song – it will make your life better-  and because you’re worth it 😉 So, feel free to share – what’s your Theme Tune??

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